Matcha, a powdered green tea originating from Japan, has been gaining immense popularity in recent years. matcha comes from the Camellia sinensis plant. However, it’s grown differently and has a unique nutrient profile. With its vibrant green color and distinct flavor, matcha has become a trendy ingredient in various foods. There are some benefits too, in Japan, China, and Korea this matcha-powered is very famous and some people include this tea-powered in their diet. 

Health Benefits

Matcha is believed to have health benefits because it contains a lot of antioxidants, which protect cells and can help prevent diseases. It also has caffeine for energy and an amino acid called L-theanine that can make you feel calm and focused. This plant-based tea has gained huge popularity over the years because of a number of benefits. 

Matcha tea is a kind of green tea. It may be good for your heart, weight, and other aspects of health due to its antioxidant content. Including matcha in your diet could increase your antioxidant intake, which may help prevent cell damage and lower your risk of several chronic diseases . It also protects the health of the Liver, because it was found that drinking green tea was associated with a decreased risk of liver disease. It can also boost metabolism, support heart health, and improve focus and concentration. It boosts our mind and strength and makes us calm and healthy. it also reduces our stress. Matcha contains caffeine, which provides an energy boost, and makes us more energetic and focused.

Why is it popular?

Several reasons make matcha more vibrant and popular, it has a unique taste, also the green color of matcha might be the reason because most of the time green color is considered healthy and nutritious. Additionally, matcha provides a natural source of energy due to its caffeine content. 

The act of whisking the powdered tea with hot water using a bamboo whisk creates a frothy layer and promotes a sense of mindfulness and focused attention. This ritualistic experience has become appealing to individuals seeking moments of tranquility nature of modern life.

Matcha is so popular in restaurants because it serves in the form of ice cream, tea, desserts, and savory dishes, have become increasingly popular in cafes and restaurants worldwide.

Is it worth the hype or over-hype?

It depends on individual preferences and expectations, Matcha does contain antioxidants and other beneficial compounds. However, it may vary, and it’s important to remember that matcha alone is not a magical solution to overall health. It can be part of a balanced and healthy lifestyle, but it’s not a cure-all.

All people have different tastes Matcha has a distinct flavor that not everyone may enjoy. While some people appreciate and slightly bitter taste, others may find it less appealing. It’s upon the individual. Matcha can be a calming and mindful practice for some individuals. However, not everyone may find the same level of enjoyment or benefit from this green tea. It depends on personal preferences.

It depends on what you personally like, expect, and prioritize. If you’re curious about matcha’s distinct flavor, and potential health benefits It may not have all the miraculous qualities that some claim, and everyone’s experience with it can be different.

Article by Pinal Limbachiya | Edited by Saumya Sharma