Read more about the article Is there any link between Nutrition & Mental Health?

Is there any link between Nutrition & Mental Health?

utrition affects mental health. What we eat significantly determines our health and mental abilities. Not only physical but mental fitness also has its roots in the nutrition we take. Psychological problems or powers depend upon the food we eat, the amount of food, and the mindfulness of eating well-balanced meals. What we eat is not only food for the body but also the brain.

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Read more about the article What do your table manners reveal about you?

What do your table manners reveal about you?

The way you treat the food on your plate is a reflection of the way you treat people in your life. Learning how to dine teaches you not just how to treat people. Table manners are the rules of etiquette used while eating, which may also include the use of utensils. Different cultures observe different rules for table manners. Each family or group sets its standards for how strictly these rules are to be followed.

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