Is there any link between Nutrition & Mental Health?

utrition affects mental health. What we eat significantly determines our health and mental abilities. Not only physical but mental fitness also has its roots in the nutrition we take. Psychological problems or powers depend upon the food we eat, the amount of food, and the mindfulness of eating well-balanced meals. What we eat is not only food for the body but also the brain.

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Societal Influence on Self Image

Social expectations have a significant impact on how people behave, view themselves, and perceive other people. Boys and girls are exposed to a variety of cultural, social, and historical influences from a young age that dictate how they should behave, look, and think. Stereotypes and norms serve as a means of communicating these expectations, which have an impact on people's perceptions while also influencing the dynamics of societal norms. This article will examine the profound impact that societal image has on the lives of boys and girls. Specifically, it will look at how stereotypes, expected behavior, and self-image interact to influence people's identities and choices.

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Here’s how your personality type affects your coping strategies!

Within the intricate realm of human behavior, personality is a critical factor in determining how people react to obstacles, disappointments, and anxieties. Every personality type, from conscientiousness to openness and extroversion, affects the coping strategies we use to deal with life's ups and downs. We examine how various personality types approach coping mechanisms in this investigation, illuminating the various ways people deal with hardship.

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Merit v/s Quota

Merit vs quota represents a larger philosophical and practical dilemma facing educational systems around the globe. Many educational systems are built around the meritocracy principle, which rewards people for their accomplishments or merit. On the other hand, quota systems—which are frequently put into place through affirmative action—seek to make up for past discrimination and give marginalized groups more opportunities. This debate is never more prominent than in India, where reservation policies give underprivileged communities access to some educational opportunities. This paper investigates the nuances and ramifications of the merit versus quota controversy, looking at its historical background, guiding ideals, objections, and possible solutions.

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It’s a western thing!

India’s narrative of societal evolution and its progress towards accepting mental health are similar. Its varied cultural fabric yet contains a recurring theme of stigma and denial. Denying recognition of mental illness not only prolongs personal anguish but also impedes the overall advancement of a country aiming for comprehensive welfare. A new story of resiliency, compassion, and group action emerges as voices rise to confront outmoded ideas and structural impediments. India is at a turning point in its history, ready to remove the taboo around mental health and open the door to a future in which it is not just acknowledged but valued as a necessary element of human development.

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Childhood Trauma & Adult Life

Childhood is considered to be the period of joy, happiness and innocence but this might not be the case with everyone because a lot of people suffer a lot in their childhood, often called childhood trauma. These may lead to mental health disorders, such as depression, anxiety, or PTSD, and can impair social functioning and relationships. Additionally, they might influence physical health outcomes, including chronic illnesses and substance abuse. Childhood encompasses a lot of toxic experiences including abuse, neglect, parental separation, witnessing violence, or experiencing natural disasters.  These traumatic experiences can influence their behavior, way of thinking, emotions, mentality etc.

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Gender in African History

In pre-colonial times women were given higher positions in society and had a voice in important decisions. Being a homemaker gave them significant power. They were known as queen mothers and were involved in food production which gave them influence on men and dominance on children. Women in pre-colonial Africa often prayed to the gods for power and influence. They had several powers and rights to educate and even choose their life partner.

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Climate Change Indicators Reach Record Levels: A Call to Action for Global Sustainability

In a sobering revelation, climate change indicators have surged to unprecedented levels, signaling a dire need for urgent action to mitigate its far-reaching impacts. According to recent data released by the World Meteorological Organization (WMO), key climate change indicators, including greenhouse gas concentrations, global temperatures, and sea-level rise, have reached record highs in 2023.

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