Tracing the Origins of Yoga: Insights from Ancient Indian Texts and Archaeological Finds
Yoga, a timeless practice rooted in ancient Indian culture, finds its origins in texts like the Vedas dating back to 1500 BCE, where it’s described as a spiritual discipline uniting individual consciousness with the divine. The Upanishads further develop yoga as a systematic path to spiritual realization, focusing on mastery of the senses and inner peace. Archaeological findings, including Indus Valley seals and structures resembling early yoga studios, suggest yoga’s presence in ancient civilizations like Mohenjo-Daro. Over centuries, yoga evolved, culminating in the Yoga Sutras of Patanjali around the 2nd century BCE, which codified yoga into Ashtanga Yoga. Yoga’s journey embodies the quest for spiritual enlightenment and holistic well-being, inspiring lives worldwide.